About the Book

The latest cutting-edge training regime with its breakthrough ‘Cavity-Based Training Approach' and Core-in-Motion Method™ delivered in a 4-Phase Progression.

The Body Coach Paul Collins, Australia's Personal Trainer, provides another major breakthrough in fitness with his revolutionary 'Cavity-Based Training Approach' applied to horizontal and vertical training along with his ground-breaking Core-in-Motion Method™ (CIMM) for taking one’s peak level core-fitness yet one notch higher.

Core-Fitness provides a 4-Phase Training Progression in Core-Fitness Development. Each training phase allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor control and spinal support in all movement patterns. As your core becomes stronger in this manner, your body begins to work more efficiently resulting in better overall athletic performance.

About the Author

As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia’s Personal Trainer™, has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach.
Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience.
His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.

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